8Day Breath of JOY - Capricorn New Moon

Service Description

First week: 23rd- 24th- 27th- 28th Second week: 31st- 2nd- 3rd- 4th 🧘🏼‍♀️New Students Welcome Promo £20 - For regular students in need of concession send an email request through the website. It is a challenging time of the year for many of us, let's gather and practice together to keep the heart open and nourished with the practice and each other presence. Welcome more JOY in your heart and every day life with the art of refinement of Kundalini Yoga. Join us to make space and cultivate more joy! A regular daily kundalini morning practice can support the day with a balanced energy level, a sense of clarity and direction. Awareness on our feelings and deepest needs whilst interacting with the outer world. Yoga and Ayurveda teach us how to keep the body and mind in balance following a simple yet effective routine, from the time we wake up, to when is time to rest at night to regenerate the body. :: On an energetic level the practice will Heal Ancestral Karma Release Grief Dust the veil of illusion to awaken intuition Open to new opportunities :: On a practical level the practice will Reduce anxiety Induce a restorative sleep Support the digestion and elimination Increase vitality and openness Bring a sense of clarity to make important decision More and more joy in your heart Emotional Aspect: Feeling uplifted Soothe anxiety :: THIS PRACTICE WILL INVOLVE THE FOLLOWING TOOLS Warm-up Breathwork - Pranayama Meditation - Dynamic or in stillness with mudras and mantras :: EFFECTS ON THE BODY, MIND AND SPIRIT Balanced energy level Feeling alive Calm