About Maitri
Maitri Gold is a devoted international Kundalini yoga teacher, Ayurvedic nutritionist and Vedic coach - specialising in addiction and relapse prevention.
She had the honour of training with the well-known Sat Dharam Kaur and Gabor Mate in 2015, Carolyn Cowan more recently in 2020 and Dr. Deepika Rodrigo.
Maitri has been practising many styles of Yoga and Meditation techniques before becoming a teacher herself, including Kundalini, Iyengar, Jivan Mukti, Restorative, Yin and Dru Yoga; exploring the art of mindfulness from the Zen Buddhist teaching of Thich Nhat Hanh and deepening her experience with 5 Rhythms which is a form of active meditation created by Gabrielle Roth.
Her interest in personal evolution brings a sense of curiosity and innovation to what she shares with her students. Her strength is to be committed to maintaining regular daily practice and personal training to refine the way she experiences the combination of these embodiment practices.
Her offerings in groups and one on one session have a foundation of how the physical, energetic and emotional alignment can be experienced on the mat and brought into our everyday life.
At present Maitri is available for group session and private in-person and Online, in London and Hastings.
Private and group Ayurvedic online seasonal cleansing program and single consultations throughout the year.
In her thirteen years teaching experience, Maitri has offered service mainly privately (one on one), retreats, yoga studios, corporate, rehabilitation centres and charities.
Besides yoga, Maitri is an Ayurvedic nutritionist, Vedic coach, sound healer (Chinese wind gong). Reiki and metamorphic touch practitioner.
Kundalini yoga has been the most transformative tool she has come across in her journey of self-discovery through all the various practised disciplines and the one she trained on; for the personal experience it gave her to inspire others on the same path.
It is her wish that every living being, of any age, experience using these tools to heal themselves and to celebrate the infinite potential and truth that lies within each of us.